Relax, feel your breathing begin to deepen and slow and notice the tension in your muscles start to dissipate with a therapeutic and calming Swedish massage.
Holistic or Swedish massage is the 'classic' massage technique that many of us in the West think of as traditional massage. The pressure can be adjusted depending on your preference.
Massage has been in practice for thousands of years and there are very good reasons for that. Without doubt it can be a lovely, relaxing way to enjoy some me-time but massage can benefit you in so many more ways.
Holistic or Swedish massage has all kinds of health benefits. It can be a great way to get rid of tension and promote well-being and relaxation. It can also help to relax tired, aching muscles, boost blood circulation around the body and aid toxin removal. Skin condition is improved, oxygen levels increase, immunity is enhanced and endorphins (the feel-good hormones) are released. It can be very effective for back pain, shoulder pain and neck tension. No wonder people have sworn by it for centuries.