Imagine having the knowledge and the skills to benefit from deep relaxation and stress management on a daily basis and allow it to become an important part of your daily routine.
Relaxation Therapy uses therapeutic interventions known as relaxation techniques to help induce a very deep state of relaxation, reduce tension, stress and anxiety and encourage a state of peace and calm.
The techniques taught help to encourage the body into a relaxed response rather than a stress response. During a session you will get to experience and learn some relaxation techniques to help you deal with your stress and to feel calmer, relaxed and more focused. You will also receive heaps of ideas, tips and pointers to help you take control of the stress in your life and bring some balance back.